ZUMBA
Denise and her team are now qualified to teach ZUMBA GOLD and
ZUMBATOMIC (for children) as well as ZUMBA FITNESS. Our classes
are in an area near you – Cockfosters, East Barnet, Edmonton,
Enfield, Finchley, Freezywater, Southgate, Whetstone and
Hampstead Garden Suburbs!
Denise is a professional IDTA Dance Teacher and Fitness
instructor - teaching Salsa, Ballroom & Latin Dance, Aerobics,
Exercise to music (at London YMCA) and other dance forms over
the years as well as being a Latin & Salsa DJ.
DITCH THE WORKOUT, JOIN THE PARTY!
ZUMBA GOLD is a low impact class, proving to be amazingly
popular and is suitable for beginners, if you are unfit, never
danced before or over 50.
ZUMBA is great for any ability & any age. A workout using Latin
and World music with dance steps that are easy to follow in a
truly fun and party-like atmosphere – A real “feel good”
sensation. A fantastic core workout! Zumba® uses moves during
the workout that target the abs and back to increase agility,
strength and tone & sculpt the torso.
Zumba® can reshape all parts of the body, including the arms,
hips, heart, and mind. Zumba® is a great fat burning workout.
Burn from 300 to 1,000 calories in 1 hour! This workout provides
for a great sweat without even realizing you are exercising. The
most important thing is it is FUN!
Denise has a great team of professional, highly qualified
teachers helping teach the ZUMBA classes so come along and join
the fun. We know you will love it!
Let's face it, working out can be rewarding, beneficial and can
be lots of things, but it's never been known to be much fun.
UNTIL NOW so join up and get moving!
ZUMBA GOLD is a lower impact class, for all ages, suitable for
beginners, unfit or over 50’s.
ZUMBA Fitness is suitable for all ages and abilities.
No need to book. Bring a towel, wear comfortable clothes and
trainers or dance trainers (not bare feet, sandals or flatties)
|
Denise Brownlow
The Creative Crew |
OFFICE: 0208 3726608 |
MOBILE: 07828 104710 |
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